A while back, I read Russ Harris's The Happiness Trap, an introduction to Acceptance & Commitment Therapy. It's really helped me out the last couple months, so I thought I'd share it with y'all -- as a zine! Print it out & carry it around in your wallet or whatever. Enjoy:

To make your own copy of this zine, right-click the following high-resolution scan, select Save Image, then print it out:

To turn that into an 8-page zine, cut & fold the paper according to these instructions (by withjulie):

My zine adaptation is public domain, so feel free to copy, steal, do whatever you please with this thing! I also recommend checking out Russ Harris's original book: The Happiness Trap

Best of luck, friend. <3